Natural SLEEP Solutions

The following ingredients are what make this specially formulated supplement so effective:

CALCIUM
Calcium helps the body use the amino acid tryptophan to make melatonin, a hormone that helps you fall asleep and stay asleep. A study published found that calcium is linked to having less trouble falling asleep and having a truly restful sleep

VITAMIN B6
A study shows that a combination of melatonin, vitamin B6 and extracts from medicinal plants may help to shorten sleep onset latency. It may improve sleep quality, and reduce daytime functional disability in healthy adults with mild-to-moderate primary insomnia. It also helps to produce serotonin and melatonin, which are both key for sound, peaceful sleep, and to regulate mood

MAGNESIUM
Not only can Magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. Magnesium acts upon the nervous system and contributes to deep, restful sleep

MELATONIN
Melatonin, often referred to as the sleep hormone, it is a central part of the body's sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient our circadian rhythm. It helps regulate circadian rhythm and synchronize our sleep-wake cycle with night and day. In doing so, it facilitates a transition to sleep and promotes consistent, quality rest

L-TRYTOPHAN
Taking L-tryptophan might decrease the amount of time it takes to fall asleep and improve mood in healthy people with sleep problems. Several nutrients promote good sleep quality and support your mood. Tryptophan, an amino acid found in many foods and supplements, is one of them. It’s necessary for making proteins and other important molecules in your body, including some that are essential for optimal sleep and mood

GOJI
Goji offer a range of health benefits, including improving the quality of your sleep. Traditionally, Goji Berries have been used to treat emotional disturbances, including anxiety, which can affect sleep. These berries are so effective in part due to the high levels of Magnesium and Thiamine

CHAMOMILE
Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep

LEMON BALM
Lemon Balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon Balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress

PASSION FLOWER
Studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better

L-TAURINE
Taurine is a supplement ingredient that may potentially improve sleep and increase alertness Taurine improves the quality of sleep. When you cannot relax or you are nervous when going to sleep, the calming effect of taurine can help you. This effect is due to the fact that taurine increases GABA quantity, which has a soothing effect on the nervous system

HOPS
Hops are used for anxiety, inability to sleep (insomnia) and other sleep disorders Scientific research shows that hops, with its natural sedative effects, can increase sleep time

St. JOHN'S WORT
St. John's Wort helps stimulate the GABA receptor, a key gateway for sleep-inducing chemicals in the brain.Studies indicate a number of compounds in the plant could play significant role as asleep aid

SKULLCAP
Skullcap (Scutellaria lateriflora) is well known for its ability to induce sleep and prevent anxiety. Skullcap has a calming and relaxing effect on the body

L-THEANINE
L-Theanine can help you fall asleep faster and easier at bedtime due to its relaxation boosting abilities. The amino acid does not act as a sedative, but rather lowers anxiety levels and promotes relaxation

ASHWAGANDHA
Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality. Ashwagandha was shown to improve both quantity and quality of sleep.

INOSITOL
"Inositol is 'nature's sleeping pill,'" writes Dr. Jonny Bowden in The Most Effective Natural Cures on Earth. Taken before bedtime, it can significantly improve sleep quality. People who take it report a general relaxed feeling akin to having a few calming "sleepy-time" Sleep requires good serotonin levels in the body, so Inositol helps those types of chemicals activate within the brain Inositol also can help improve your sleep because it communicates with the GABA receptors in the brain

5-HTP
5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation