The following ingredients are what make this specially formulated supplement effective:
CALCIUM
Among the many things that Calcium provides to the body is that Calcium is a key player in both depression relief and stress reduction
MAGNESIUM
Research has shown among the many benefits of Magnesium, is that it may help with brain functions that reduce stress and anxiety
Vitamin B1, B2, B3 B5, B6
Vitamins B1, B2, B3, and B6 help to maintain a healthy nervous system. This is partly where stress relief comes in. A strong nervous system is essential to being able to effectively fight the symptoms of stress. Like other B-complex vitamins, thiamine is sometimes called an "anti-stress" vitamin because it may strengthen the immune system and improve the body's ability to withstand stressful conditions. Vitamin B5, also know as Pantothenic acid, is critical to the development of stress-related hormones produced in the adrenal glands, small glands that sit on top of the kidneys. Vitamin B5, like all B vitamins, helps convert food into glucose and break down fats, carbohydrates, and proteins for energy generation
BIOTIN
Is necessary for maintaining optimal adrenal and thyroid activity and for maintaining and calming the nervous system, which helps to stabilize mood, regulate sleep, and energy. It helps to reduce anxiety by regulating the adrenal and thyroid glands into a healthy function
ZINC
Zinc maintains healthy nervous system function, especially looking after the vagus nerve, which connects the brain to the body, through which messages of 'calm' are transported. A healthy nervous system connection can support the easing of anxiety
POTASSIUM
An imbalance of potassium can contribute to both anxiety and stress and new research suggests a potential for sleep disturbances. If you have low levels of potassium, you may experience an increase in your anxiety symptoms. Anxiety is an abnormal feeling of worry, fear, apprehension or nervousness
RHODIOLA EXTRACT
Rhodiola has long been known as an adaptogen, a natural substance that increases your body's resistance to stress in non-specific ways. Consuming adaptogens during stressful times is thought to help you handle stressful situations better
LUTEIN
Lutein and zeaxanthin isomers--known as the macular carotenoids--are traditionally associated with eye health, but researchers at the University of Georgia found an interesting connection to their function in brain health, showing that they improved psychological stress levels and reduced serum cortisol
ASHWAGANDHA
Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress
CHAMOMILE
Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep
GABA
When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress and fear
LEMON BALM
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood
SKULLCAP
Skullcap (Scutellaria lateriflora) is well known for its ability to induce sleep and prevent anxiety. Skullcap has a calming and relaxing effect on the body
HAWTHORNE
Hawthorn has a very mild sedative effect, which seems to decrease anxiety symptoms and stress.
BACOPA
It's considered to be an adaptogenic herb, meaning that it increases your body's resistance to stress.. Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels
MAGNOLIA
Magnolia bark works as an anxiolytic, helping to lower anxiety and depression and reduce stress. Magnolia bark can also act as a sedative, directly helping to facilitate sleep
PASSION FLOWER
Studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better
VALERIAN
Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals
L-THEANINE
The amino acid does not act as a sedative, but rather lowers anxiety levels and promotes relaxation It's said to help ease anxiety, stress, and reduce insomnia
OAT SRAW
Traditionally, oat straw extract has been used to relieve stress, anxiety, and depression calming and strengthening the nervous system
MUCANA PRUIENS
Mucuna Pruriens is a natural herbal supplement used in Ayurvedic medicine, an ancient practice from India, that lowers stress
5-HTP
5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, stress, appetite, and pain sensation
HOPS
Hops are used for anxiety, the inability to sleep (insomnia) and other sleep disorders. Scientific research shows that hops, with its natural sedative effects, can increase sleep time
St. JOHN'S WORT
St. John's wort is thought to work by keeping the brain from using up neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. As a result, the neurotransmitters are more effectively used in the brain thus helping in treating anxiety